Did you know that a good part of your body
May be only 7 or 10 years old?

See?  You are still very young!

Every 7 to 10 years, most of the cells in your body are replaced.
And the types of food you choose to eat each day
Are the only building blocks you are providing those new cells.

As you are slowly being recreated,
Raw fruits, vegetables and protein-based foods
Become more and more important.

It seems the old phrase: You are what you eat
Has never been more true.

Yours in achieving your personal best . . .

                                                                   Tom